WHAT IS Cryotherapy?

Cryotherapy involves exposing your body or parts of the body to near-freezing temperatures created using liquid nitrogen.

This intense cooling process induces a number of beneficial physiological changes within the body and aims to promote muscle healing, improve recovery time and rehabilitation, reduce inflammation, relieve pain, support weight loss and enhance overall health.

Studies have also suggested it is beneficial in treating many conditions including rheumatoid arthritis, multiple sclerosis, psoriasis, sleep disorders, depression and as follows:

• decrease inflammation

• increase cell rejuvenation

• improve skin tone

• reduce signs of ageing

• reduce pain

• speed up exercise recovery

• reduce oxidative stress

• boost the immune system

• increase energy capacity for exercise

• reduce anxiety and depression

• improve eczema and skin conditions

• treat migraine headaches

• weight loss

HOW DO I PREPARE FOR MY APPOINTMENT?

For whole body cryotherapy, you’ll need to wear swimwear for your appointment. We ask that on the day of your appointment, you do not apply moisturiser, oils, fake tan, make up and that you do not shave. We also ask that you don’t participate in vigorous training prior to your appointment. Please make sure any wounds are well covered.

CrYotherapy is good for: