Anytime right after training or a grueling day of work or travel is an ideal time to use compression therapy. Using the recovery boots anytime your legs are feeling sore can make a difference day to day.
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I’m sure you have heard of botox. But, have you ever heard of something called ‘frotox’? It’s the nickname that the beauty industry has coined for cryotherapy facial. Cryotherapy facial is a treatment in which your skin is exposed to subzero temperatures.
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Cryotherapy is a dry, non-invasive process that lowers a person’s skin temperature for up to 180 seconds. The benefits of cryotherapy are triggered when you reach -110° or colder, which is the temperature at which the body kicks into its 'fight or flight’ mode.
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Have you ever put a frozen pack of peas on a bruised limb for relief? Cold compress is a widely known alternative therapy to reduce pains and inflammation but there's an even more effective method.
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The secret is in the salts.
NSW Origin hooker Damien Cook has revealed how floating for 45-minutes inside a magnesium salt tank has helped him become the most devastating hooker in the game.
Replacing the old ice bath and cold beer as the typical form of recovery for footballers, float tanks, cryotherapy and compression boots have become critical to the preparation of almost every player in the NRL.
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Sleep is vital for life and performance. Everyone knows the difference waking from a well-rested sleep, compared to a disrupted sleep. Add to this the decreased production of melatonin as we get older and a busy lifestyle – it can be difficult getting enough sleep. If you find yourself having trouble falling asleep or staying asleep, waking up frequently throughout the night, or feeling tired and less alert during your day, don’t worry there is hope!
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Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.
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Both the body and mind need to work in harmony for optimum health; if one is compromised the other can suffer as a result. Floatation therapy has been used across the world for over 50 years to effectively treat physical and mental strain, enhance focus, reduce stress and improve sleep to name just a few benefits.
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