How do I prepare for my cryotherapy appointment?

For whole body cryotherapy, you’ll need to wear swimwear for your appointment. We ask that on the day of your appointment, you do not apply moisturiser, oils, fake tan, make up and that you do not shave. We also ask that you don’t participate in vigorous training prior to your appointment. Please make sure any wounds are well covered.

How do I prepare for my float therapy appointment?

You will shower on arrival before your session. Please remove all make up and make sure any wounds are well covered.  We ask that on the day of your appointment, you do not apply moisturiser, oils or fake tan. Please ensure any hair colour has been set for at least a week before treatment. While we refill the tank after each appointment, it’s important we keep the float tank pristine and free from any contamination for every guest.

How do I prepare for my infrared sauna therapy?

Please wear swimwear for your infrared sauna therapy. There is an option for each guest to shower prior if it’s preferred. It’s also recommended that you are well-hydrated for your appointment.

How do I prepare for my recovery boots session?

In order to get the most out of your session and avoid any discomfort, we ask that you wear comfortable, loose clothing for this treatment.